Easy Loaf Pan Chicken
dinner
Ingredients
You have 3 of 8
produce
- ✓1lemon(juiced)
- ✓1yellow onion(medium)
protein
- ○2.5 lbschicken thighs(boneless)
dairy
- ○2 tbspyogurt(plain or Greek)
pantry staple
- ○1 tbspurfa pepper(or Aleppo pepper or chili flakes)
- ✓pepper(fresh cracked)
- ○1.5 tbspthyme
- ○1.5 tbspgarlic powder
- ✓3 tbsptomato paste
- ✓salt
Instructions
- Add 2.5 lbs boneless chicken thighs to a large bowl. Trim off the excess fat if preferred.
- Process 1 medium yellow onion in a food processor and add it to the chicken.
- Add the juice of 1 large lemon, 3 tbsp tomato paste, and 2 tbsp plain or Greek yogurt.
- Add 3-4 pinches salt, fresh cracked pepper, 1.5 tbsp thyme, 1.5 tbsp garlic powder, and 1 tbsp urfa pepper.
- Mix well, and marinate for 2-6 hrs or overnight. Can be made right away if desired.
- Preheat oven to 425F. Let chicken come to room temp for about 30 mins before placing in the oven.
- Pack marinated chicken tightly into a loaf pan (8.5x4.5x2.5) and place in the oven for 50 mins.
- Remove chicken from the oven, tilt the pan to remove excess juices into a glass jar, pour over chicken then set aside.
- Flip loaf pan onto a cutting board and cut chicken into thin slices or strips.
- Serve as desired, for example in a low-carb high protein chicken bowl.