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Paleo Coconut Flour Chicken Tenders (Low Carb, Keto)

by Lisa MarcAurele
dinnerlow carbketopaleo
Prep: 5 minutesCook: 30 minutesTotal: 35 minutes
Source: https://lowcarbyum.com/gluten-free-coconut-flour-chicken-tenders-baked-paleo-recipe/

Ingredients

You have 1 of 5
protein
  • ○chicken tenderloins
dairy
  • ✓Parmesan cheese
grain
  • ○coconut flour
pantry staple
  • ○spices
  • ✓olive oil
other
  • ○nutritional yeast

Instructions

  1. Blend spices with coconut flour and either Parmesan cheese or nutritional yeast.
  2. Dip each chicken tenderloin into olive oil.
  3. Coat each tenderloin with the coconut flour mixture.
  4. Place the coated tenderloins on a rack in a baking pan.
  5. Bake at 400°F for 20-25 minutes, flipping halfway through.
  6. For extra crispness, place tenders about 6 inches from the broiler on high for about 1 minute each side.

My notes

For a Paleo version, replace Parmesan cheese with nutritional yeast. Using a rack helps the coating crisp up better.