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Rosemary And Grapefruit Chia Tonic

by Seamus Mullen
drink
Yield: 3 cupsPrep: Prep: 5 minutesCook: Cook: 0 minutesTotal: Total: 5 minutes
Source: https://www.tastingtable.com/cook/recipes/rosemary-grapefruit-chia-healthy-tonic-recipe

Ingredients

produce
  • 1grapefruit(Juice)
  • 1 sprigrosemary
pantry staple
  • 1 tablespoonchia seeds
other
  • 2 cupswater

Instructions

  1. Combine all the ingredients in a glass jar.
  2. Seal the jar and set aside to chill 2 hours or overnight.
  3. Discard the rosemary and shake before drinking.

My notes

This recipe is excerpted from Real Food Heals by Seamus Mullen.