Spring Chicken Salad With Smashed Green Beans
by Kat Boytsova
springlunch
Yield: 4 servings
Ingredients
produce
- 1 large headBibb lettuce
- 1 cupbasil leaves
- 1 bunchradishes
- 1 cuppeperoncini(whole)
- 1avocado
- 1lemon
- 8 oz.green beans
- 1 small bunchchives
protein
- 2chicken breasts
pantry staple
- 6 Tbsp.extra-virgin olive oil
- black pepper
- kosher salt
- 2 Tbsp.Dijon mustard
Instructions
- Cover 2 large chicken breasts with 4 cups cold water in a large saucepan. Season with 3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt.
- Bring to a gentle boil over medium heat, then immediately turn chicken with tongs. Cover pot with a tight-fitting lid, remove from heat, and let sit until an instant-read thermometer inserted into the thickest part of breast registers 150°, 5–10 minutes. Transfer chicken to a cutting board and let rest 10 minutes.
- Meanwhile, make the dressing. Cut 1 lemon in half and squeeze cut side up into a medium bowl. Whisk in 2 Tbsp. Dijon mustard. Whisking constantly, very slowly stream in 6 Tbsp. olive oil until dressing is thick and emulsified. Season with salt and pepper.
- Trim ends off of 8 oz. green beans and transfer to a large resealable plastic bag. Seal bag and whack beans with a rolling pin to split the skins and soften the insides without completely pulverizing the flesh.
- Drizzle 2 Tbsp. dressing into bag. Massage with your hands to break beans down further and coat. Season with salt and let sit at room temperature until ready to use.
- Slice 1 small bunch chives into 2"-long batons. Transfer to a medium bowl. Separate lettuce leaves from 1 large head of Bibb lettuce and add to bowl with chives. Add 1 cup basil and toss to combine. Arrange on one side of a large platter. Cover lettuce and herbs with damp paper towels and chill until ready to use.
- Rinse 1 bunch radishes, trim, and slice in half (or into ½" wedges if large). Transfer to a medium bowl. Tear 1 cup whole peperoncini into bowl. Mix in 1 Tbsp. dressing; season with salt. Let sit at room temperature until ready to use.
- Slice chicken into ¼"-thick slices. It might be the tiiiiniest bit pink inside, which is okay!
- Halve 1 avocado, remove pit, and thinly slice. Fan out slices.
- Remove platter with lettuce from fridge. Arrange green beans, radish salad, avocado, and chicken separately on platter. Drizzle more dressing over and serve remaining dressing alongside.
My notes
Properly-poached chicken breast is juicy, tender, and a blank canvas for big flavors. The trick is to cook the chicken very low and slow.